1. Hydrate Immediately" – Kickstart metabolism – Flush out toxins – Boosts energy & brain function 💡 Tip: Drink 16oz of water with lemon for extra detox!
10-Minute Morning Movement" – Increases blood flow – Reduces stress – Enhances focus 💡 Try: Sun salutations, a brisk walk, or bodyweight exercises!
Fuel with Protein" – Keeps you full longer – Supports muscle repair – Balances blood sugar 💡 Best options: Greek yogurt, eggs, protein smoothies!
5 Minutes of Mindfulness" – Reduces anxiety – Improves mood – Sets a positive tone for the day 💡 Try: Gratitude journaling or deep breathing!
Avoid Screens for 30 Mins" – Reduces stress hormones – Boosts productivity – Improves mental clarity 💡 Swap social media for a book or podcast!
Summer Fuel: Tasty Treats to Boost Your Weight Gain Goals!