Banana and Peanut Butter Smoothie
Packed with calories, protein, and healthy fats, this creamy blend is perfect for muscle recovery and weight gain.
Rich in natural sugars and healthy fats, this tropical delight is a calorie-dense treat for summer.
Avocado adds healthy fats, while spinach provides essential vitamins and minerals for a nutrient-rich boost.
Dates are a natural source of energy and calories, while almond milk adds a creamy, nutty flavor.
Oats are a great source of complex carbs, and honey adds natural sweetness, making this shake a weight-gain powerhouse.
Sweet Potato and Carrot Juice
Sweet potatoes are calorie-dense and rich in beta-carotene, while carrots add a refreshing sweetness.
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