Beat the heat and gain weight healthily with these refreshing, nutrient-packed summer smoothies. Perfect for staying cool while boosting your calorie intake!

Banana and Peanut Butter Smoothie

Packed with calories, protein, and healthy fats, this creamy blend is perfect for muscle recovery and weight gain.

Mango and Coconut Milk Shake

Rich in natural sugars and healthy fats, this tropical delight is a calorie-dense treat for summer.

Avocado and Spinach Green Juice

Avocado adds healthy fats, while spinach provides essential vitamins and minerals for a nutrient-rich boost.

Dates and Almond Milk Smoothie

Dates are a natural source of energy and calories, while almond milk adds a creamy, nutty flavor.

Oats and Honey Milkshake

Oats are a great source of complex carbs, and honey adds natural sweetness, making this shake a weight-gain powerhouse.

Sweet Potato and Carrot Juice

Sweet potatoes are calorie-dense and rich in beta-carotene, while carrots add a refreshing sweetness.