Trail Mix with Nuts and Dried Fruits
A perfect blend of nuts, seeds, and dried fruits, trail mix is a portable, energy-dense snack for summer adventures.
Packed with oats, nuts, honey, and dried fruits, these bars are a sweet and satisfying way to boost your calorie intake.
Top whole-grain toast with mashed avocado, a drizzle of olive oil, and a sprinkle of seeds for a creamy, calorie-rich snack.
Layer full-fat Greek yogurt with granola, fresh berries, and a drizzle of honey for a protein-packed, weight-gain treat.
Spread almond or peanut butter on whole-grain bread, add banana slices, and enjoy this quick, calorie-dense snack.
Cheese and Whole-Grain Crackers
Pair your favorite cheese with whole-grain crackers for a savory, protein-rich snack that’s perfect for summer picnics.
The Best Summer Juices for Healthy Weight Gain: Sipping to Strength