Looking for summer snacks that are both tasty and help you gain weight in a healthy way? Explore these delicious, calorie-rich treats that are perfect for the season!

Nut and Dried Fruit Trail Mix

A mix of nuts, seeds, and dried fruits makes trail mix a portable, energy-packed snack for all your summer outings.

DIY Granola Bars

Loaded with oats, nuts, honey, and dried fruits, these homemade granola bars are a sweet and filling way to increase your calorie intake.

Avocado Toast with a Flair

Spread mashed avocado on whole-grain toast, drizzle with olive oil, and sprinkle seeds for a creamy, nutrient-dense snack.

Greek Yogurt and Berry Parfait

Layer full-fat Greek yogurt with granola, fresh berries, and a touch of honey for a protein-rich, weight-gain-friendly treat.

Banana and Nut Butter Sandwiches

Slather almond or peanut butter on whole-grain bread, add banana slices, and enjoy this quick, calorie-packed snack.

Cheese and Whole-Grain Cracker Pairing

Combine your favorite cheese with whole-grain crackers for a savory, protein-filled snack ideal for summer picnics.

The Best Summer Juices for Healthy Weight Gain: Sipping to Strength