Sit tall, hands on thighs, feet flat on the ground. Benefits: Improves posture, focus, and breath control.
Inhale: arch back. Exhale: round spine. Benefits: Eases back pain and boosts spine flexibility.
Raise one arm overhead, gently bend to the side. Benefits: Stretches the sides and improves breathing.
Pose 4 – Seated Knee to Chest
Gently hug one knee toward the chest. Benefits: Relieves lower back pain and improves digestion.
Turn gently to one side, hold chair for support. Benefits: Aids digestion, relieves spinal tension.
Eating beetroot on an empty stomach offers several powerful health benefits, widely recognized by do