हीट से बचो, स्किन ग्लो करो और शरीर को अंदर से ठंडा रखो — सिर्फ इन देसी चीज़ों से।

चुकंदर (Beetroot)

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दही (Curd)

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तरबूज (Watermelon)

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बेल फल (Bael)

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खीरा (Cucumber)

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नींबू पानी (Lemon Water)

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[{"selector":"#anim-33f12454-47ef-4fea-a867-184f08f3d1ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc4b6ab7-fd85-4c6c-bf12-070744e58f38","keyframes":{"transform":["translate3d(0px, 108.96611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d3755fb-758a-4030-a319-dfc7e4883189","keyframes":[{"offset":0,"transform":"rotate(-270deg) translate3d(0, -481.45484%, 0) rotate(270deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-270deg) translate3d(0, 0%, 0) rotate(270deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-270deg) translate3d(0, -135.385101008%, 0) rotate(270deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-270deg) translate3d(0, 0%, 0) rotate(270deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-270deg) translate3d(0, -46.027082704%, 0) rotate(270deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-270deg) translate3d(0, 0%, 0) rotate(270deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-270deg) translate3d(0, -17.284228756%, 0) rotate(270deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-270deg) translate3d(0, 0%, 0) rotate(270deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-270deg) translate3d(0, -7.510695503999999%, 0) rotate(270deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-270deg) translate3d(0, 0%, 0) rotate(270deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-9abe960b-c280-4c4b-893b-24d7da725c13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] गर्मी में शरीर को ठंडा रखने के 7 आसान घरेलू नुस्खे! Learn more

हीट से बचो, स्किन ग्लो करो और शरीर को अंदर से ठंडा रखो — सिर्फ इन देसी चीज़ों से।

चुकंदर (Beetroot)

चुकंदर (Beetroot)

हीमोग्लोबिन बढ़ाता है, खून साफ करता है और शरीर को ठंडक देता है। कैसे खाएं: सलाद या उबालकर

दही (Curd)

दही (Curd)

पाचन को सुधारे, पेट ठंडा रखे और गर्मी में लू से बचाए। कैसे खाएं: रायता, लस्सी या सीधा दही

तरबूज (Watermelon)

तरबूज (Watermelon)

फायदा: 90% पानी से भरपूर, हाइड्रेशन और ग्लोइंग स्किन का राज कैसे खाएं: सीधा फल या जूस

बेल फल (Bael)

बेल फल (Bael)

फायदा: गर्मी की सबसे बेस्ट शरबत – पेट के लिए वरदान कैसे खाएं: बेल शरबत में गुड़ मिलाकर

खीरा (Cucumber)

खीरा (Cucumber)

फायदा: बॉडी को डीटॉक्स करता है, स्किन को रखता है हाइड्रेटेड कैसे खाएं: सलाद में नमक-नींबू लगाकर

नींबू पानी (Lemon Water)

नींबू पानी (Lemon Water)

फायदा: एनर्जी देता है, शरीर को डीहाइड्रेशन से बचाता है कैसे पिएं: गुनगुने पानी या ठंडे पानी में थोड़ा नमक मिलाकर