Kickstart your mornings with these 5 energizing yoga poses. From improving posture to boosting focus, these simple asanas are perfect 

Pose 1 – Mountain Pose (Tadasana)

tand tall and grounded. Mountain Pose awakens your body and improves posture. Benefits: Improves balance, focus & breathing.

Downward Dog (Adho Mukha Svanasana)

Stretch your spine and strengthen your arms and legs. Benefits: Increases blood flow and energizes the body.

Pose 3 – Cobra Pose (Bhujangasana)

Open your heart and lift your energy with Cobra Pose. Benefits: Reduces fatigue and strengthens the spine.

Pose 4 – Child’s Pose (Balasana)

Reset and relax with this calming pose. Benefits: Releases tension in back and shoulders.

Pose 5 – Warrior II (Virabhadrasana II)

Feel powerful and focused with Warrior II. Benefits: Strengthens legs, builds stamina, boosts confidence.

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